Vitamins and minerals strengthen the immune system.
Eat good, nutritious food or eat 400 grams of fruits and vegetables per person per day, giving the body vitamins and minerals that will help promote add strength For the immune system, both vitamin ACE and vitamin D that are obtained from sunlight. It also contains vitamins. and other minerals such as amino acids, taurine, artichoke, coenzyme Q10, zinc and lutein that help in the functioning of the immune system.
But at present We live a hectic life. Everything must simple. and be quick Therefore, choosing food that has the right amount of vitamins and enough minerals Or eating a complete proportion of the 5 food groups may be difficult.
For anyone who is unable to eat food from all 5 food groups.
Has problems eating certain types of food, has problems chewing food. causing limited food intake Taking nutritional supplements or supplement the intake of vitamins. It’s one option. that gives us vitamins and minerals completely https://ufabet999.app You may choose to take a multivitamin. To have almost every vitamin complete. in the right amount Sufficient for the needs of the body.
How to choose vitamins according to your age?
Taking vitamin supplements It plays a huge role in the lifestyle of people in this era. Because it’s an option. That fills the need for certain nutrients that may be forgotten or missed by people of different ages. There is a need for different types and quantities of minerals and vitamins. Every age group should receive vitamins C, D, and Zinc as the basics that help strengthen the immune system. Then supplement with vitamins as needed. of each age group as follows
- Children aged 3-11 years develop appropriately. Emphasis on eating a complete diet. Then supplement with vitamins that help in growth, such as vitamins A and B.
- Adolescents aged 12-18 years, physical growth and brain development. Supplement with iodine, DHA and calcium that helps in the development of the brain, bones, muscles and teeth.
- Working people aged 19 – 49 years, work hard and use their eyesight a lot. In addition to basic vitamins, they should also take supplements. Contains vitamin B complex and coenzyme Q10 that allows various systems to work together efficiently And you must not forget to pay attention to your eyes with lutein.
- Elderly people 50+ slow down degeneration Reduce the risk of chronic disease Focus on eating a variety of foods to provide complete vitamins and minerals. and supplemented with extracts of reishi mushrooms, ginkgo biloba leaves, ginseng, astragalus (Pakki), as well as lutein and zeaxanthin.