Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
For many of us, the day simply does not begin without a hot cup of chai – sweetened with a teaspoon or two of sugar. But if you are trying to lose weight, you have probably been told to cut sugar out of your diet entirely. While that advice may be popular, it is not completely accurate. According to Dr Sidhant Bhargava, nutritionist known to have worked with celebrities like Alia Bhatt, Sara Ali Khan, and Ananya Panday, you can still lose weight without giving up sugar altogether. The key lies in understanding how weight loss truly works.
Sugar Is Not The Enemy. Excess Calories Are:
Dr Bhargava points out that 1 gram of sugar contains 4 calories. So 1 teaspoon (5 grams) adds only about 20 calories to your drink. If you are adding one or two teaspoons to your tea. That is merely 20-40 calories, nowhere near enough to derail your weight loss progress. “20-30-40 calories do not really matter. Overall calorie deficit matters,”
A report by the Cleveland Clinic suggests. That the average adult needs 1,800 to 2,500 calories per day, depending on age, sex, and activity level. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ So yes, your spoon of sugar is barely a drop in that bucket. What really matters is your total energy balance. How many calories you consume versus how many you burn, not a single ingredient in isolation.
What Is A Calorie Deficit And Why Does It Matter:
A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. This shortfall forces your body to use its fat stores for energy, resulting in weight loss.
Experts agree that no matter what diet you follow. Whether it is keto, low-carb, intermittent fasting, or anything else. You will only lose weight if you are in a calorie deficit. Cutting sugar alone will not help if your overall calorie intake remains too high. The science is clear: how much calorie. You consume and how much you burn drives the total fat loss from your body.
The Real Culprit: Sugar + Fat Combo
Dr. Bhargava further explains that the problem arises. When sugar is combined with fat, especially in traditional Indian sweets like gulab jamun, kaju katli, or halwa. These are loaded with ghee, khoya, or oil, and can pack hundreds of calories per serving.