9 tips to refresh your body Because “water” in the body is very important to health. Both help maintain the temperature. Create mineral balance Including helping bring nutrients to various parts of the body, making the skin flexible. It is also a component that helps
Vitamins and minerals strengthen the immune system. Eat good, nutritious food or eat 400 grams of fruits and vegetables per person per day, giving the body vitamins and minerals that will help promote add strength For the immune system, both vitamin ACE and vitamin D
Changing your hair color puts one more burden on you. It means re-dying your hair periodically. To keep the hair color always beautiful, not fading, not mottled in patches, however Frequently re-coloring your hair will make your hair easily dry and damaged. If possible, there should be a distance
Pink Himalayan Salt or Pink Himalayan Salt is a type of salt. That has a pink color from the minerals in the salt. Many people believe that pink salt contains minerals that are more beneficial to the body than ordinary household salt. People who are health conscious
Practicing yoga is similar to meditation. Because the practitioner must always be conscious and feel himself at that moment. There is also a determination of breathing in and out. which takes a deep breath And breathing out long while practicing this makes the brain and body more relax. Various stress That
Goji berries are small oval-shape, reddish-orange fruits. Can be eaten fresh or drie. Or it may be use in cooking such as soup, herbal tea, and fruit juice. Goji berries are rich in vitamin A, vitamin C, and iron that may help fight free radicals
Cole Palmer, Ezri Konsa and Rico Lewis have been called up to strengthen the England football squad. Replace some players who withdrew because of injury problems. BBC, British media, reported that Gareth Southgate, manager of the England national team. The decision was made to call up Palmer,
Newcastle manager Eddie Howe is assessing the situation of players on loan this season. To solve the immediate problem of the football team that is facing a lot of injuries. Minteh, a half-wing striker who is a new player at Newcastle. But was immediately sent on
AS, a famous Spanish media outlet, reports that. Real Madrid board of directors is considering spending more money to bring Manchester City striker Erling Haaland to the football team. The 23-year-old has exploded in form since his first season at the Etihad Stadium. Scoring 52
Manchester United defender Harry Maguire feels he was right in choosing to stay with the club. After playing continuously recently and performing well. The England international has struggled after the arrival of Erik ten Hag last season. In addition to being dropped from the team’s starting