Finished running Eat whatever you want…(When?!!) “Run and eat whatever you want” is a mocking statement that many people mistakenly believe can actually be done, even though it is exercise. Whether it’s running or any other way. It is not a license to eat whatever
Get to know beetroot a brightly colored vegetable that provides extreme benefits. Beetroot is the root part of a plant in the spinach family. It is one of the vegetables. That is consider a super food with many benefits. It contains vitamins and minerals that
9 tips to refresh your body Because “water” in the body is very important to health. Both help maintain the temperature. Create mineral balance Including helping bring nutrients to various parts of the body, making the skin flexible. It is also a component that helps
Vitamins and minerals strengthen the immune system. Eat good, nutritious food or eat 400 grams of fruits and vegetables per person per day, giving the body vitamins and minerals that will help promote add strength For the immune system, both vitamin ACE and vitamin D
Goji berries are small oval-shape, reddish-orange fruits. Can be eaten fresh or drie. Or it may be use in cooking such as soup, herbal tea, and fruit juice. Goji berries are rich in vitamin A, vitamin C, and iron that may help fight free radicals