Get to know beetroot a brightly colored vegetable that provides extreme benefits.
Beetroot is the root part of a plant in the spinach family. It is one of the vegetables. That is consider a super food with many benefits. It contains vitamins and minerals that help fight free radicals. Contains fiber that helps with digestion and excretion. Provides low energy, good for health, healthy people.
Anyone who is a health person must know this. Or some people call it beets, is a brightly colored vegetable. Whose benefits are just as fresh as its color is the root part of a plant in the spinach family. It has a bright reddish purple color. It has a unique taste. Can use to make a variety of foods, including salads, side dishes, drinks, and various desserts.
The reddish-purple color in beetroot.
This indicates that beetroot contains anthocyanin. and many vitamins In the group that helps resist free radicals (antioxidant) helps slow down cell degeneration. It also helps nourish the body. and various organs Helps nourish the digestive system. Reduce the risk of developing diabetes, blood pressure and help promote exercise levels.
In addition is a vegetable that is สมัคร ufabet high in dietary fiber. The amount of sweetness (GI) is low to moderate. Low in energy, beets are consider a super friendly vegetable. For those who want to lose weight and true health lovers.
What is beetroot and what nutrients does it contain?
Beetroot is a vegetable. That is believed to Many people are probably familiar with the shape, color, smell, and taste. Especially for people who are health conscious, healthy people or diet people. Because is a vegetable that has been recognized for its many health benefits.
Beetroot is the root part of the plant. which is a relative of spinach It has roots that grow underground. Like radishes, it has a unique smell, color, and taste. Popularly used in various dishes. Both savory and sweet Or even made into a drink is another vegetable. That is on the Super Food list that is recognize as having very high nutritional value.
Nutritional value of 100 grams of fresh
- Provides 36 kcal of energy
- 7 grams of protein
- 1 gram of fat
- 6 grams of carbohydrates
- Dietary fiber 5 grams