Vitamins and minerals strengthen the immune system. Eat good, nutritious food or eat 400 grams of fruits and vegetables per person per day, giving the body vitamins and minerals that will help promote add strength For the immune system, both vitamin ACE and vitamin D
Changing your hair color puts one more burden on you. It means re-dying your hair periodically. To keep the hair color always beautiful, not fading, not mottled in patches, however Frequently re-coloring your hair will make your hair easily dry and damaged. If possible, there should be a distance
Pink Himalayan Salt or Pink Himalayan Salt is a type of salt. That has a pink color from the minerals in the salt. Many people believe that pink salt contains minerals that are more beneficial to the body than ordinary household salt. People who are health conscious
Practicing yoga is similar to meditation. Because the practitioner must always be conscious and feel himself at that moment. There is also a determination of breathing in and out. which takes a deep breath And breathing out long while practicing this makes the brain and body more relax. Various stress That
Goji berries are small oval-shape, reddish-orange fruits. Can be eaten fresh or drie. Or it may be use in cooking such as soup, herbal tea, and fruit juice. Goji berries are rich in vitamin A, vitamin C, and iron that may help fight free radicals